Soul Food Sunday

Health. Food. Recipes.

Soul Food Sunday

Basil Pea Pasta

This is so easy peasy and takes a total of 30 minutes including cooking the pasta!! Super easy and delicious. My boyfriend hates pretty much everything in this meal but when I cooked it together for him, he said it was the best pasta ever! I kid you not. Such a great combo and it feels nice and light for a summer night!

Things You Will Need:

  • 3 Heaping TBSP of Coconut Oil
  • 1/2 TBSP of Minced Garlic
  • 1 Cup pf Graded Parmesan Cheese
  • 1 Cup of Fresh Peas
  • 1 Cup of Fresh Basil
  • Salt & Pepper to Taste
  • 1 TSP of Italian Seasoning
  • Pasta for Two

Saute ingredients in a large size pan on low heat starting with coconut oil, fresh basil, garlic, salt, pepper,and Italian seasoning. Mix for about 2-3 minutes. Throw in cooked pasta, cheese and peas. Mix for about 5 minutes until cheese is melted. Enjoy!

Soul Food Sunday

Strawberry Salsa


  • 5 TBSP of Plum Sauce
  • 2 Limes Freshly Squeezed
  • 1/2 TBSP of freshly graded ginger
  • Ground Pepper and Salt to Taste
  • 1 Package of Strawberries Chopped
  • 1/4 Cucumbers
  • 1 TBSP Thinly Sliced Green Onions
  • 2 TBSP of Snipped Fresh Cilantro
  • 1 Fresh Jalapeno Chili Pepper Seeded and Chopped
  • 1 TSP of Sesame Seeds

IMG_4469aIn a small mixing bowl combine plum sauce, lime. ginger, salt, pepper, seaseme seeds, onion, cilantro, and jalapeno. Mix and set aside.  In a large bowl add chopped strawberries and cucumber. Pour mixture over chopped ingredients and mix. Chill in refrigerator for 2 hours before serving.
IMG_4502aServe and enjoy!IMG_4534a